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  • Books
    • For Children
      • General Grief Resources
      • Death of a Parent
      • Death of a Grandparent
      • Death of a Sibling
      • Death of a Pet
      • Suicide & Murder
      • Illness
      • Divorce
      • Fostercare
      • Family Addiction
      • Bullying, Self Help, Emotional Expression
      • Multicultural Faiths
      • Creative Tools
      • Caregivers & Professionals
    • For Teenagers
      • General Grief Resources
      • Death of a Parent
      • Death of a Sibling
      • Death of a Grandparent
      • Death of a Friend
      • Divorce
      • Illness
      • Bullying, Self Help, Emotional Expression
      • Suicide & Self Harm
      • Addiction
      • Depression
      • LGBTQ+
      • Caregivers & Professionals
      • Pregnancy & Miscarriage
    • For Adults
      • Death of a Parent & Eldercare
      • Death of a Spouse
      • Death of a Sibling
      • Death of a Child
      • Pet Loss
      • Suicide & Murder
      • Miscarriage
      • Illness of a Child & Intensive Care
      • Perinatal Issues
      • Illness, Caregivers, Hospice
      • Addiction
      • Mental Health
      • Professionals & Students
      • Multicultural
  • DVDs
  • Gifts
    • Empathy Bears
    • Memory Hearts
    • Ceramics
    • Journals
    • Pens
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  • Grief Uprooted
  • Sales!
    Book cover image
    Book cover image
    SKU: 9781626258532
    (0)

    Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices (The Instant Help Solutions Series)

    Regular price $32.15 CAD

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    Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children’s Grief Connection offers practices to help you deal with the physical aspects of grief and loss.

    If you lose someone you love or are close to, you probably feel a number of emotions—sadness, anger, loneliness, or fear. These are all normal feelings, and it’s important that you have someone to talk to, whether it’s a family member, friend, or counselor. But did you know that grief can also affect your body? That’s because the brain and the body are much more connected than you might think.

    In this compassionate guide, you’ll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You’ll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process.

    Knowing how your body is affected by grief and loss—and what you can do to relieve the physical and emotional pain—will give you healthy coping skills to last a lifetime. This book will help you learn these skills and start feeling better in both body and mind.

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